Setting Boundaries for Teens 101

Here's the situation:

You feel like it's your job as a parent to set limits, but every time you do, your emotions are running high, you feel mean and you end up doing and saying things that you wish you hadn't.

You end up giving punishments that punish you more than your teen.

The disconnection you then feel with your teen has you irritable and stressed.

You often feel fear, but cannot seem to get yourself to take action in setting needed boundaries.

What if instead:

YOU FELT GROUNDED AND CONFIDENT THAT YOU COULD SET BOUNDARIES WITH PEACE AND CALM INSTEAD OF YELLING AND SNAPPING.

I'll give you the basics for setting boundaries in a clear and simple way as well as helping you get to a regulated place so that you can hold the boundaries with compassion and strength.  SECRET: Setting boundaries is more about holding them than setting them!!

What you'll walk away with:

• Understanding where you may be making boundaries more complicated than they need to be
• Basic methods and beliefs that make boundary setting go more smoothly
• A deeper sense of trust in yourself to set the needed boundaries
• A process for getting regulated and calm so that you can hold the boundaries even when it feels uncomfortable