Parenting Your Anxious Teen 

Here's the situation:

You feel like you've tried everything to help your teen deal with this anxiety that keeps showing up.  It's impacting their school work, ability to make friends, sleep, they snap and get frustrated easily.  Maybe they've seen a therapist and you've implemented a number of management techniques, but the anxiety is still impacting their self worth and your ability to connect with them. 

Now you're frustrated and anxious too and you're not quite sure how to help yourself or your teen.

The disconnection you then feel with your teen has you irritable and stressed.

You often feel fear about the future and your relationship, but cannot seem to say the right things or get your teen to want to spend time with you.

What if instead:

YOU FELT GROUNDED AND CONFIDENT THAT YOU KNEW HOW TO CREATE CONNECTION WITH YOUR TEEN EVEN IF THEY DON'T CHANGE A THING.

I'll give you 3 simple connection practices that will have you feeling connection with your teen almost immediately. Including, helping you get to a regulated place so that you can also connect with yourself.  

What you'll walk away with:

• Understanding what your triggers for dysregulation are and how to find your way back to regulation.
• A knowledge of why connection in a relationship is so essential to trust, growth and safety
• 3 practices for creating connection with your teen that are simple, create results almost immediately and build a life long connected relationship
• A deeper sense of trust in yourself to show up as the mom your teen needs
• A process for getting regulated and calm so that you can create connection