Thank you for choosing to communicate acceptance to your teen to help them build confidence

As a bonus, I'm also throwing in a guide for your teen for quick thought shifts they can make to feel better right away.

Click the link below to grab your free "Quick Shifts" guides

 

For Parents
For Teens

Each of these guides is designed as a one page poster so that you can put it up in your home as a reminder of the shifts you're trying to make.  There is also an explanation of how to use the guide to make it most effective.