Trauma Informed Parenting

Through a Somatic Lens 

Hi, I’m Lindsay!

I’m a Certified Life Coach, Somatic Integrationist, former pediatric Physical Therapist, and Mom of 6.

In this workshop, I’ll guide you through skills and experiences to help you connect with your teen/tween in a trauma-informed way.

What does that mean?

It means learning to recognize when your own responses are shaped by survival patterns or past experiences that may lead to disconnection.

It means understanding when your teen/tween is reacting automatically rather than intentionally, opening the door to greater compassion.

And it means having the tools to respond to your teen’s difficult experiences in ways that reduce the likelihood of those experiences being stored as trauma.

Your relationship with your teen/tween matters deeply, especially right now. Through a somatic lens, understanding the impact of trauma creates more opportunities for connection and helps you build a lifelong relationship rooted in safety—for both of you.